Why Nettle Ice Fizz?
Because sometimes your body wants nettles, but your mood wants something that sparkles. This is what I make when I want a refreshing drink that still pulls its weight.
Nettle is one of the most mineral-rich herbs out there.
Traditionally used to support fatigue, stress, and slow recovery, it’s often steeped long to draw out iron, calcium, magnesium, and more. But strong nettle infusions can feel heavy, especially in warm weather. That’s where carbonation comes in. The fizz lightens everything.
How to Make It
This starts with the nettle infusion from earlier this week. If you haven’t made it yet, watch that video.
Step 1: Add lemon.
Drop two fresh lemon slices into the finished infusion. Not just for taste, lemon helps your body actually absorb the iron in nettle. Let it sit a few minutes.
Step 2: Pour and freeze.
Transfer the lemon-nettle blend into a small spouted container. A teapot works great. Pour into an ice cube tray and freeze.
Pour it into something with a spout. A teapot. A glass measuring cup. Whatever won’t spill.
Transfer to an ice tray and freeze.
Step 3: Assemble the fizz.
When the cubes are ready, drop a few into a glass. Top with carbonated water, homemade or store-bought. That’s it. No sweeteners. No syrups. Just minerals, bubbles, and a bit of citrus.
Why This Works
Nettle is a nervine tonic and gentle stimulant for tired systems that don’t need another cup of coffee. The cold infusion supports hydration and mineral replenishment. The carbonation adds lightness and a little sensory boost without sugar or caffeine. Lemon gives it a brightness that cuts through the green.
Not sweet. Not trendy. Just right for when your body is asking for more, but your brain is asking for less.
This Took Forever to Edit
I tried to open the stuck ice tray with one hand while holding an overhead shot steady. It got unhinged. The full chaotic clip is at the end. This is why editing these takes hours!
Keep a stash in your freezer.
For midday slumps. For herbal resets. For when your hydration game needs to feel more magical than responsible.
And if you want to start your herbal journey without quitting halfway through, don’t forget that The Shit No One Tells You About Tea is available now.
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Dosage and Safety Considerations
The information provided in this newsletter is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Herbal practices and uses discussed are not a substitute for professional healthcare.
While herbs are natural, they are also bioactive substances, and proper dosage, preparation, and use are important. Always follow reputable dosing guidelines for each herb and consult with a qualified healthcare provider before using any herbs, especially if you are pregnant, nursing, taking medications, have known allergies, or have existing medical conditions.
Anyone experiencing severe symptoms or managing chronic health issues should seek professional guidance before using herbs.
Individual responses to herbs may vary, and no outcomes are guaranteed. The author makes no claims regarding the effectiveness, safety, or suitability of any herb for any particular person.
Readers assume all responsibility for their personal health decisions based on the information presented. The author disclaims all liability for any loss, injury, or damage allegedly arising from the use or application of the information in this newsletter.
Camille Charles is the voice behind The Minimalist Herbalist. Herbal researcher. Best-selling author. Professional over-doer of tinctures. Consumer advocate. Currently earning a doctorate in curriculum design, on a mission to make herbal education less confusing and more honest.
She believes learning about herbs should feel empowering, not overwhelming. You’ll find her distilling rose water in an Instant Pot, repurposing olive jars for cacao butter, and making overnight nettle infusions like it’s a sacred ritual. She talks way too much about womb health, nettle, and why your juicer is probably lying to you.
If there’s an herb for it, she’s tried it, and probably turned it into a teachable moment.
Tea’s brewing. Grab a cup.
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