It’s not flashy or fragrant. But it’s reliable.
Especially when your energy's low, your cravings are off, or you’re running on fumes.
Want iron support? It’s easier than you think.
What it does:
Nettle supports energy, iron levels, and deep nourishment, especially when the body feels off and you can’t explain why.
It’s mineral-rich, slightly drying, mildly bitter, and a quiet go-to for regular support when depleted but don’t want a crash.
Why it matters:
Tired all the time? Craving weird snacks? Reaching for caffeine too often?
That might not be a motivation problem, it might be a mineral one.
Nettle isn’t magic. But it’s practical, ancient, deep, and ridiculously easy to make.
How to make it:
Grab a jar.
Add a small handful of dried nettle (more if you want it stronger).
Fill the jar with hot water, all the way to the top.
Cover and let it steep in the fridge overnight, once cooled down.
Strain and drink the next day, plain or with ginger.
What to expect:
It’s not a mood boost. It’s not a sleep aid.
It’s quiet, steady support, and it works best when you sip it consistently, not just once and never again.
Think of it like finally plugging your phone into the charger, you don’t just do it once a week.
Pair it with:
Lemon (for flavor and iron absorption)
Ginger (to cut the slight bitterness)
A mineral bath (if you’re going all in)
Doing one less thing today than you planned
Try this if:
You feel exhausted but still wired
Your cravings are all over the place
You keep forgetting to take supplements
You need something you can actually stick with (a single herb tea might be easier than a blend.)
And if you want to start your herbal journey without quitting halfway through, don’t forget that The Shit No One Tells You About Tea is available now.
It’s for the people
who feel like they’re always halfway through starting.
Who keep buying herbs but never know how to use them.
Who think they’re behind because their jars don’t match.
You’re not behind. You’re just missing the kind of guide that meets you where you already are.
Order to start where you are, and get a free herb & tea tracker (message me to let me know)!
Order here.
Dosage and Safety Considerations
The information provided in this newsletter is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Herbal practices and uses discussed are not a substitute for professional healthcare.
While herbs are natural, they are also bioactive substances, and proper dosage, preparation, and use are important. Always follow reputable dosing guidelines for each herb and consult with a qualified healthcare provider before using any herbs, especially if you are pregnant, nursing, taking medications, have known allergies, or have existing medical conditions.
Anyone experiencing severe symptoms or managing chronic health issues should seek professional guidance before using herbs.
Individual responses to herbs may vary, and no outcomes are guaranteed. The author makes no claims regarding the effectiveness, safety, or suitability of any herb for any particular person.
Readers assume all responsibility for their personal health decisions based on the information presented. The author disclaims all liability for any loss, injury, or damage allegedly arising from the use or application of the information in this newsletter.
Camille Charles is the voice behind The Minimalist Herbalist. Herbal researcher. Best-selling author. Professional over-doer of tinctures. Consumer advocate. Currently earning a doctorate in curriculum design, on a mission to make herbal education less confusing and more honest.
She believes learning about herbs should feel empowering, not overwhelming. You’ll find her distilling rose water in an Instant Pot, repurposing olive jars for cacao butter, and making overnight nettle infusions like it’s a sacred ritual. She talks way too much about womb health, nettle, and why your juicer is probably lying to you.
If there’s an herb for it, she’s tried it, and probably turned it into a teachable moment.
Tea’s brewing. Grab a cup.
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