The Minimalist Herbalist

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May 2025

Week 2: Steeped & Stirred Nettle Overnight Oats
Because some mornings call for a spoon, not a mug.
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Week 2: Mean Green Nettle Matcha Latte
For people who hate matcha. And hate nettle.
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Week 2: Full Hydration: Dirty Nettle Ice Fizz
…and why I nearly threw an ice tray against the wall
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2:02
Week 2: Coffee Replacement: Nettle Blend
When You’re Trying to Quit Coffee
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Can’t Sleep? Why That Tea Didn’t Work
That 3 AM buzz
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Week 2: Nettle | The Herb That Shows Up When You Don’t Know What You Need
It’s not flashy or fragrant.
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1:05
Instant Pot Rose Water
Last day of the rose week!
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1:25
Which Tea to Gift Your Mother?
(So She Doesn’t Think You’ve Given Up and Bought Her Another Candle)
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Ginger Cocoa Rose Latte (the weird one that actually works)
(For warmth and comfort)
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Jasmine & Rose Milk Tea (Better than Sleepy Girl Mocktail)
or: What Happens When You Let Two Florals Fight It Out in a Mug
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Royalty, Nuns and the History of the Macaron
I’ve had a few messages lately asking me to bring in more of my French and Caribbean roots, how they show up in my herbalism, how they flavor the way I…
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